A HEALTHY INTAKE FOR A HEALTHY LIFE

One of the most basic needs of living is air, water, and food. During the early ages, people were hunter-gathers. They ate the berries, fruits, and cooked animal meat after the discovery of fire. After the agricultural revolution, people started to cultivate and produce food crops supplying to people around the world. There is a drastic change seen in people regarding the intake.

First people ate to live, to gain energy to do the daily chores. Then people became creative with Food and started making items that induce the taste buds, bring out the flavor, and makes people satisfied and happy. A happy tummy is a happy face. The needful one has been changed purely for good taste. These people got their own personal favorite dishes and taste sweet, salty, sour, and bitter. Great cooks are born out of this who makes the taste buds active.

The pleasure and content people get after eating a good dish is magical. At an early age, people started trading spices and fruits export and importation worldwide. The demand for food never ceases and until now not every single people get enough to eat. Some are malnourished and some are more than well-fed. This is because of scarcity, the economic status of people, and overpopulation.

In recent years people have been more concentrated on leading a fit and healthy life. So, diet charts are made and segregation of good and bad intake for health is done. Like seeing a benefit in everything people buy, intake of the dish has been purely made mathematical for most of the people. They look into the amount of protein and nutrients that food provides and make it proportional to the amount of energy they need to go through a day. As the saying goes ‘let thy food be thy medicine and thy medicine be thy food’ eating healthy, natural, and good leads to a healthy life.

Eating healthy, good and the right amount is very important. You are what you eat. Healthy Food makes people active, rejuvenated and increases the life span. A dish with high fat and oil makes people dull, stressed, and sloppy. As far as concerned every living being needs something to eat and when we count down to why people work for, it’s to have three meals a day. So, eating good and flavorsome food is mandatory. People may forget a face but never good food.